Support I Offer

In therapy the goal is a trusting connection which helps you to feel safe and to be heard.  I will assist you in finding the courage and compassion to be your best self. You may need help to become more aware of the values you have for yourself or your relationship and to have a sacred space to explore. Below are areas that I offer which may be supportive to you:  

  • Addictions and problematic thoughts and behaviors
  • Anxiety and Depression
  • Affair recovery
  • Caregiver Stress
  • Communication and Intimacy
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Grief and Loss
  • Healthy Sexuality
  • Internal Family Systems (IFS) , parts’ work
  • Life Transitions
  • Mindfulness Practices for easier living
  • Relationship challenges
  • Resilient Aging
  • Partners/Spouses of addicts
  • Substance Abuse
  • Trauma